Supporting those who serve, and their families, is personal to me as a military spouse. I understand the unique challenges, stressors, and sacrifices that come with life in service. With background and additional certification in Military Resilience, Family Readiness, and Transition from Service to Civilian, I am prepared to address your unique needs.

With over five years of experience working directly with police, fire, EMS, and paramedics, I understand the unique stress, trauma, and demands of these roles. I provide a safe, confidential space to process critical incidents, navigate work-related stress, and build resilience, helping you care for yourself while continuing to serve your community.

Trauma can leave lasting imprints on the body and mind, shaping how we see ourselves and the world around us. Through trauma-informed and creative approaches, we work together to gently process what’s been held inside, rebuild a sense of safety, and reconnect with your strength and resilience. Healing doesn’t mean forgetting, it means learning to live fully again, in the present, with greater compassion for yourself.

IFS, or Internal Family Systems, is based on the understanding that we all have different “parts” within us, each carrying its own thoughts, emotions, and roles that have helped us navigate life. You might notice this in the way we naturally say things like, “Part of me feels ready, but another part is scared.” In therapy, we gently get to know these parts with curiosity and compassion working toward unburdening and integrating with self. This approach blends beautifully with art therapy, as creating through imagery, color, and symbol can give each part a voice and a way to be seen, understood, and integrated.

Supervision is a space for growth, reflection, and connection, an opportunity to deepen both clinical skill and personal insight. As a board-approved supervisor in counseling, I strive to create a supportive environment that balances guidance with collaboration. Together, we explore case dynamics, ethics, creativity in practice, and the ongoing development of your professional identity.

Becoming a mother can bring immense joy and also moments of overwhelm, self-doubt, and emotional exhaustion. Whether you’re navigating the early days of motherhood, balancing multiple roles, or feeling disconnected from yourself, therapy offers a space to pause, breathe, and reconnect. Casey, a mother of 2, provides gentle, nonjudgmental support to help you explore your emotions, strengthen self-compassion, and find steadier ground within yourself and your relationships.

Life’s challenges can leave us feeling anxious, stuck, or unsure of how to move forward. Whether you’re struggling with low mood, stress, or relationship patterns that feel draining, therapy offers a space to slow down and reconnect with yourself. Casey helps clients explore the parts of them that carry pain or worry, strengthen boundaries, and build emotional balance from within.